Our Strength and Conditioning programs build player’s, ages 10-18, strength, endurance, and stamina. We use resistance bands, jump ropes, line jumping, weight training and more to improve the overall strength and conditioning of players.

Players are placed into small groups based on their skill level so each athlete can progress at an appropriate pace throughout the programs.

Athlete Expectations:

  • The ability to physically hold up their own body weight.
  • The ability to handle an intense workout.
  • Bring a jump rope to class each week.
  • Possess a desire and passion to improve their strength and conditioning through hard work and motivation.

To reach maximum results players need to train multiple days a week in strength and conditioning and their individual sport. We also encourage players to train in speed and agility and elite fitness to become well-rounded athletes. Cross training is an important tactic to take advantage of!

Performance Training Bundle/Combo Deals Available. 

BEGINNER

CLASSES REGISTER
SAC-101: Introduction to Strength & Conditioning

Students learn the basic foundations of strength and conditioning, giving them the essential skills and experiences that are necessary to excel in their sport.

Age / Grade: 10-13 Years Old
Class Length: 60 Minutes

SAC-101
SAC-102: Speed and Agility for Female Athletes

Beginning female athletes learn and master movements of speed and agility that will greatly impact in-game performance and allow for exponential athletic development.

Age / Grade: 10-13 Years Old
Class Length: 60 Minutes

SAC-102

INTERMEDIATE

CLASSES REGISTER
SAC-201: Principles of Resistance Training

Students acquire the skills and knowledge of resistance training, which will set them apart from other athletes of their age and sport skill level. Athletes will also focus on proper lifting technique and weight room safety.

Age / Grade: 13-16 Years Old
Class Length: 60 Minutes

Coming Soon

ADVANCED

CLASSES REGISTER
SAC-301: Speed and Agility

Athletes develop high-level skills in speed and agility that will directly impact in-game performance. Students must have some previous experience with speed and agility performance training.

Age / Grade: 13-16 Years Old
Class Length: 60 Minutes

SAC-103

JR. ELITE

CLASSES REGISTER
SAC-401:

Coming Soon

Age / Grade:
Class Length:

Invitation Only

PREP-ELITE

CLASSES REGISTER
SAC-401: Next Level Strength Training

Athletes striving to play at the next level will harness their skills of strength and conditioning and perform to their fullest potential. This extremely advanced class will give athletes a taste of what it is like to train at the collegiate level.

Age / Grade: 13-16 Years Old
Class Length: 60 Minutes

Invitation Only

ELITE

CLASSES REGISTER
SAC-501: Elite Strength Training

Coming Soon

Age / Grade:
Class Length:

Invitation Only
SAC-502:

Coming Soon

Age / Grade:
Class Length:

Invitation Only
SAC-503:

Coming Soon

Age / Grade:
Class Length:

Invitation Only
SAC-504:

Coming Soon

Age / Grade:
Class Length:

Invitation Only
SAC-505:

Coming Soon

Age / Grade:
Class Length:

Invitation Only
LEARN MORE & REGISTER