This program is for multisport athletes, ages 8-18, who want to improve their speed and agility. Our Speed and Agility program incorporates cardio, balance, plyometric, speed, and agility drills through obstacle courses, interval training, and stationary movement.

Players are placed into small groups based on their skill level so each athlete can progress at an appropriate pace throughout the program.

Athlete Expectations: 

  • Must have discipline, good attitude, and put in effort.
  • The ability to handle an intense workout.
  • Possess a desire and passion to improve their speed and agility through hard work and motivation.

To reach maximum results players need to train multiple days a week in speed and agility and their individual sport. We also encourage players to train in speed and agility and elite fitness to become well-rounded athletes. Cross training is an important tactic to take advantage of!

Summer Programs

Introduction To Speed And Agility 

Students will learn the basic foundations of strength and conditioning, giving them the essential skills and experiences that are necessary in their sport.

Saturday’s 8:30-10:00am Register Here

Performance Training Bundle/Combo Deals Available. 


SAC-102: Intro to Speed & Agility for Girls

Tuesday’s 7:00 – 8:00 pm GIRLS ONLY

SAC-103: Intro to Speed & Agility

Tuesday’s 8:00 – 9:00 pm Co-Ed

SAC-202: Speed & Agility

Tuesday’s 8:00 – 9:00 pm Co-Ed