The Importance of Performance Training

CAL Sports believes strongly in complimenting skills training for any sport with strength, speed, and agility conditioning.  Working the entire body enhances the motor skills it takes to get your moves to the next level.  Working the leg muscles makes you jump higher.  This results in getting that rebound or spiking the ball over your…

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CAL Elite – How does it work?

With CAL Sports Academy’s new Fall class offerings, Beginner, Intermediate, and Advanced players are getting the best possible instruction from fundamentals, elements of game play, and player development now matter what position they play.  When it comes to progressing into an “Elite” player, here are some things we consider before an athlete is invited into…

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