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Performance Training Programs

Performance Training is just the place to gain your edge!

Performance TrainingReady to work hard? Looking to gain the upper hand against the competition? Performance Training helps athletes become the best version of their self. We train athletes who are committed and determined to improve his or her fitness level. Does your athlete want to challenge and intensify their fitness goals? Currently we offer performance training programs in Speed and Agility, Strength and Conditioning and Elite Fitness Training. Our program is for athletes between the ages of 10 and 18.

We encourage serious athletes to train in both performance training and their chosen sport to maximize results. By partnering performance training with sports training, players will go from average athletes to elite athletes and competition will be no problem!

Speed & Agility

This program is for multisport athletes, ages 8-18, who want to improve their speed and agility. Our Speed and Agility program incorporates cardio, balance, plyometric, speed, and agility drills through obstacle courses, interval training, and stationary movement.

Players are placed into small groups based on their skill level so each athlete can progress at an appropriate pace throughout the program.

Athlete Expectations: 

  • Must have discipline, good attitude, and put in effort.
  • The ability to handle an intense workout.
  • Possess a desire and passion to improve their speed and agility through hard work and motivation.

To reach maximum results players need to train multiple days a week in speed and agility and their individual sport. We also encourage players to train in speed and agility and elite fitness to become well-rounded athletes. Cross training is an important tactic to take advantage of!

Performance Training Bundle/Combo Deals Available. 

Strength & Conditioning

Our Strength and Conditioning programs build player’s, ages 10-18, strength, endurance, and stamina. We use resistance bands, jump ropes, line jumping, weight training and more to improve the overall strength and conditioning of players.

Players are placed into small groups based on their skill level so each athlete can progress at an appropriate pace throughout the programs.

Athlete Expectations:

  • The ability to physically hold up their own body weight.
  • The ability to handle an intense workout.
  • Bring a jump rope to class each week.
  • Possess a desire and passion to improve their strength and conditioning through hard work and motivation.

To reach maximum results players need to train multiple days a week in strength and conditioning and their individual sport. We also encourage players to train in speed and agility and elite fitness to become well-rounded athletes. Cross training is an important tactic to take advantage of!

Performance Training Bundle/Combo Deals Available. 

School's Out: Elite Fitness

Our Elite Fitness Training program (EFT) helps athletes, in grades 5-12, become the best version of their self. In Elite Fitness, athletes will train in Strength and Conditioning and, Speed and Agility to challenge and intensify their fitness.

Elite Fitness Training builds strength, conditioning, and endurance through weight training, mile runs, stretching, cardio, and speed work while improving muscular endurance. Incorporating breathing and stretching practices into training, and monitoring overall health and well-being, athletes will enhance their mind-body connection and go from an average athlete to an elite athlete where competition will be no problem.

Athletes in our EFT Program must understand that this is an intense program where results are achieved. Individuals must be committed and willing to work hard under pressure. Athletes must be able to run over one mile.

Modifications to exercises are provided as necessary to ensure the safety and progression of all athletes.

School’s Out will: improve athlete’s game play, strengthen their skills, boost their confidence, and create new friendships by playing competitive games and having fun!

Video taping of any CAL Sports Academy program is strictly prohibited.