Speed and Agility Training
CAL SPORTS SPEED AND AGILITY TRAINING is perfect for multi-sport athletes who want to improve their speed and agility in their respective sports. Each 60-minute session will include:
- Dynamic warm-ups
- Flexibility drills
- Athlete assessment
- Agility drills
- Speed drills
- Balance drills
- Quickness drills
- Reaction-time drills
- Cool down
This program is demanding, and its success depends on your athlete’s discipline, attitude, and effort. Each player must be prepared to work as hard as he or she possibly can from the first drill to the last. This program is a fantastic way to develop what we feel is the number one vital component of success in sports and in life: internal discipline!
Materials: Participants will need good running shoes, a jump rope, and plenty of water.
*Video taping of any clinic session is strictly prohibited.*
Location: All classes will be held at CAL Sports Academy, 110 Christopher Lane, Harleysville, PA 19438
Summer Fees: $125 if registered by June 16th. If registering after June 16th, $25 late fee applies. There are no further price reductions, no discounts, and no make-up classes.
If registering for another program, Speed & Agility is $75. When registering, select Special: With Another Program.
SUMMER: JUNE 25TH - AUGUST 13TH
Tuesdays, 6:00pm - 7:00 pm
Questions?: If you have any additional questions, contact our office by E-mail: email@example.com or Phone: 267-932-8546.
Refund Policy: Please be sure that the CAL Sports Academy classes you are purchasing fit your schedule. There are no refunds on any sessions, camps, clinics, leagues or lessons purchased. You cannot make up classes if you miss a class. Thank you.