Speed and Agility Training

SUNDAY SPEED AND AGILITY TRAINING

SPEED AND AGILITY TRAINING - SUNDAYS (1hr/wk)
SPRING 1 & 2

CAL SPORTS SPEED AND AGILITY TRAINING is perfect for multi-sport athletes who want to improve their speed and agility in their respective sports. Each 60-minute session will include:

• Dynamic warm-ups
• Flexibility drills
• Athlete assessment
• Agility drills
• Speed drills
• Balance drills
• Quickness drills
• Reaction-time drills
• Cool down

This program is demanding, and its success depends on your athlete’s discipline, attitude, and effort. Each player must be prepared to work as hard as he or she possibly can from the first drill to the last. This program is a fantastic way to develop what we feel is the number one vital component of success in sports and in life: internal discipline!

Materials: Participants will need good running shoes, a jump rope, and plenty of water.

*Video taping of any clinic session is strictly prohibited.*

Location: All classes will be heldat Montgomery County Performance Center, 110 Christopher Lane, Harleysville, PA 19438.

Spring I Fees: $125 if registered by March 4th. Registration after the first class will be billed at $20/class: There are no further price reductions, no discounts, and no make-up classes.

SPRING SESSION I: MARCH 10TH – MAY 5TH (NO CLASSES ON EASTER - MARCH 31ST)
Sundays, 10:00a-11:00a
 

REGISTER FOR COMBO (SPRING I & SPRING II) AND SAVE $20

Spring II Fees: $125 if registered by May 6th. Registration after the first class will be billed at $20/class: There are no further price reductions, no discounts, and no make-up classes.

SPRING SESSION II: MAY 12TH – JUNE 30TH cancelled 5/03
Sundays, 10:00a-11:00a
 

Refund Policy: Please be sure that the CAL Sports Academy classes you are purchasing fit your schedule. There are no refunds on any sessions, camps, clinics, leagues or lessons purchased. You cannot make up classes if you miss a class. Thank you.

SPEED AND AGILITY TRAINING - TUESDAYS (1hr/wk) 
SPRING 1 & 2

For BOYS & GIRLS GRADES 3-6 and 7-9 (All Sports)

CAL SPORTS SPEED AND AGILITY TRAINING is perfect for multi-sport athletes who want to improve their speed and agility in their respective sports. Each 60-minute session will include:

• Dynamic warm-ups
• Flexibility drills
• Athlete assessment
• Agility drills
• Speed drills
• Balance drills
• Quickness drills
• Reaction-time drills
• Cool down

This program is demanding, and its success depends on your athlete’s discipline, attitude, and effort. Each player must be prepared to work as hard as he or she possibly can from the first drill to the last. This program is a fantastic way to develop what we feel is the number one vital component of success in sports and in life: internal discipline! 

Materials: Participants will need good running shoes, a jump rope, and plenty of water.

*Videotaping of any clinic session is strictly prohibited.*

Location: All classes will be held at Montgomery County Performance Center, 110 Christopher Lane, Harleysville, PA 19438.

Spring I Fees: $125 if registered by March 4th. Registration after the first class will be billed at $20/class: There are no further price reductions, no discounts, and no make-up classes.

SPRING SESSION I: MARCH 12TH – APRIL 30TH

Grades 3-6: Tuesdays, 6:00p-7:00p
 

REGISTER FOR COMBO (SPRING I & SPRING II) AND SAVE $20

Grades 7-9: Tuesdays, 7:00p-8:00p

Spring II Fees: $125 if registered by April 29th. Registration after the first class will be billed at $20/class: There are no further price reductions, no discounts, and no make-up classes.

SPRING SESSION II: MAY 7TH – JUNE 25TH - cancelled 5/03

Grades 3-6: Tuesdays, 6:00p-7:00p

Grades 7-9: Tuesdays, 7:00p-8:00p

Refund Policy: Please be sure that the CAL Sports Academy classes you are purchasing fit your schedule. There are no refunds on any sessions, camps, clinics, leagues or lessons purchased. You cannot make up classes if you miss a class. Thank you.